Gentle Start Program
For beginners or those with severe phimosis (Grade 4-5). Educational guidance on gentle manual stretching with gradual progression.
Week 1-2
Familiarization
5 min/session
2x daily
Week 3-4
Building consistency
8 min/session
2x daily
Week 5-6
Increasing stretch duration
10 min/session
3x daily
Week 7-8
Progressive stretching
10 min/session
3x daily
Techniques
Two-Finger Stretch
Gently insert two fingers into the foreskin opening and stretch outward. Hold for 30-60 seconds.
Tips & Guidelines
Stop and see a doctor if you have pain, bleeding, white scarring or difficulty urinating. Educational information only, not medical advice.
Ring Stretch
Use fingers to form a ring shape and gently stretch the phimotic ring in all directions.
Tips & Guidelines
Stop and see a doctor if you have pain, bleeding, white scarring or difficulty urinating. Educational information only, not medical advice.
Important Safety Notice
Stop and see a doctor if you have pain, bleeding, white scarring or difficulty urinating. Educational information only, not medical advice.